What is Climate Anxiety? Are you suffering from this?

Climate anxiety affects about 85% of young people globally, triggered by constant exposure to news about climate change.

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The term "eco-anxiety" describes the distress caused by awareness of environmental degradation.

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Symptoms of climate anxiety include guilt, grief, shame, and anger, affecting daily life and behavior.

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Severe eco-anxiety can lead to panic attacks, paralysis, and hinder climate action.

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Climate anxiety is a rational response to environmental crises, not classified as a mental illness.

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It is a prevalent condition, with 84% of young people moderately worried about climate change.

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Feelings of responsibility and government inadequacy contribute to climate anxiety among youth.

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Collective climate actions, like recycling and energy conservation, can help alleviate eco-anxiety.

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Social support and community involvement are key to improving mental well-being related to climate concerns.

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